Pre-Recorded Programming

Pack only the essentials.

3 Pre-Recorded Programs, no equipment needed.

-20 min Full Body

-10 min Pilates Arms and Abs

-10 Min Pilates Lower body

*can add weights or mini bands

Accumulate miles without accumulating pain.

A 15 min full body workout with deep emphasis on hip openers, chest and back expansion, stretching and strength for strong joints and muscles.

Equipment Needed:

Pilates Ring

Ball

Eliminate that frustration in your neck.

A 15 minute full body workout that emphasizes posture, strength and flexibility.

Equipment Needed:

Pilates Ring

Ball

This is Rachel’s 4×4 Auto Tune

A 15 minute workout that will help drivers fix the blind spots. Power the engine with alignment, strength and flexibility.

Equipment Needed:

Ball

Pair this 10 min upper body and core based workout with any other, or keep it in your pocket for a day you are in a rush.

*Can add lights weights or bangles

Pair this lower body workout with any other, or keep it in your pocket for a day you are in a rush.

*Can add a mini band to build your burn

Your abdominals will have a lot to say. Just tell them “You’re welcome” for the 15 minutes you gave them.

Equipment Needed:

Ball

Pilates Ring

Light Weights ( 1lb, 2lb, or 3lb)

Designed for when you all have and all you need is, yourself.

Trust your body and move through 20 minutes of Pilates exercises to set up your day.

NO EQUIPMENT NEEDED. Always available to add in equipment for support or to enhance.