Welcome to my Movement Lab; a comprehensive system of exercises that leaves every muscle whispering it’s appreciation, while you experiment with your true potential.
A conversation between professional instruction and your determination will pave the way for you to create lifelong accomplishment in motion. I hypothesis that you can increase your strength and flexibility if you immerse yourself in this language of movement. I cannot wait to know you; lock in your goals and
let’s get started!
Plan your next goal, build your life
Find an option that fits your schedule and goals
BLBR has created virtual and in-person options for 1:1, duets, semi-privates, or group classes. Whether you are looking to improve physical fitness through Pilates, Barre or Dance, or preparing for a life event or audition, we’ve got a plan that can give you the body language you are looking for.
BARRE…
A love-able full body barefoot workout inspired by Ballet, Yoga, Pilates, and Strength. Low-impact, with high reps and pulses to increase strength and flexibility.
PILATES…
A full body barefoot workout with deep emphasis on core control. Classical Pilates Apparatus or Mat options to ignite your longest and strongest self. Low impact, high performance. Challenging, and kind.
DANCE…
Turn the music up and get lost in the rhythm with this heart rate rising format. Designed for pure fun, creativity, coordination and the chance to let go and enjoy. Move your body to the beat and bring your sneakers!
Rachel is a professional dancer, choreographer, and educator with a B.A. in Dance and Theatre from Manhattanville University. Rachel combines her passions of dance and fitness into her Pilates, Barre, Cardio Dance, and Sculpt group classes and private lessons. While teaching dance throughout Westchester, CT and NJ, and performing in NYC, Rachel worked toward an AFAA Group Fitness Certification. She then became certified in Barre and Pilates Mat through Equinox; and continued on to become Comprehensively Certified in Pilates Apparatus through Equinox’s Pilates Education. Rachel is a Top 5 Performer for Equinox’s New York Metro Group Fitness Instructors, and a Senior Pilates Instructor for private lessons. She is lucky to move with members on the mat at Studio 50, and The Lark Club. Rachel is the former Assistant Studio Director of No Limits Performing Arts Studio, where she now continues to work as a Lyrical teacher, aiming to guide her students to strength, flexibility, technique, creativity, and the confidence to collaborate in life and in the arts.
Rachel holds your time and trust with care,
and cannot wait to move with you.
